Q: How do I know if I have Dry Eye?
A: Dry eye can cause quite a few symptoms, anything from the eyes actually feeling dry to the eyes watering often, or having a burning, itchy, or irritated feeling. One of the most common symptoms is the eyes feeling gritty or like something is in your eye. Most people will often experience blurred vision since the tears, which comprise the outermost surface of the eye, are unstable.
Q: Why do my eyes water if I have dry eye?
A: People with dry eyes either do not produce enough tears or have poor quality of tears. As the eyes dry out, they become more irritated and uncomfortable. This often times stimulates the lacrimal glands to produce more tears in response to the inflammation and ocular surface changes. Mild cases of dry eyes can often be managed using over-the-counter artificial tear solutions. These can be used as often as needed to supplement natural tear production.
Q: What can I do to prevent dry eyes?
A: Dry eyes are caused by many factors. If you know you have dry eyes, try to pay attention to what makes them feel better or worse. For example, do not blow your hair dryer directly towards your eyes. Add moisture to the air with a humidifier. Use eye protection outdoors like wrap around sunglasses or other protective eyewear. Be mindful of changes in your environment (traveling). Position your computer screen below eye level. Stop smoking and avoid smoky areas. Supplement with lubricating eye drops and Omega 3 (orally).